A Day Away ;
Yoga & Self-Care Retreat
at Hay Girl Farm
OVERVIEWEscape the noise of daily life and join us for A Day Away at Hay Girl Farm, a waterfront property on Johns Island. A day of intentional movement, meaningful connection, nourishing meals and holistic self-care.
Saturday, Sept. 26th 9am to 5pm
When
Johns Island, SC
Where
Before Sept. 1 - $229 After Sept. 1 - $249
Investment
What to Expect:
Learn practical rituals such as facial Gua Sha, dry brushing and cupping therapy in a 90-min class lead by Sam, Licensed Massage & Bodywork Therapist.
Intentional MovementBegin the day with a dynamic 90 - min vinyasa flow, led by local yoga instructor, Sam Goodman.
Interactive Self-Care WorkshopClose the day with grounding sound experience, led by Sam & Alli Drinkwater, certified sound healer.
Enjoy Time to Be Wander beneath the live oaks, explore the farm, stroll along the marsh, or settle into one of the deep back porches and take in the peaceful surroundings.
Restorative Yoga & Sound Bath What’s Included
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Lite bites & lunch freshly prepared in house by private chef & caterer, Mari Jo Ramie. Fresh juice, coffee, and tea available through out the day as well.
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Curated self-care kit featuring a Turkish towel, dry brush, Gua Sha tool, cupping set, nourishing body oil, and small journal to bring rituals learned home.
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Bathrooms with showers. Ample onsite parking.
Our Team
Sam Goodman
Sam is a licensed Massage & Bodywork therapist, as well as certified yoga instructor with over 10-years of teaching experience. Sam is owner of Collective Wellness, a massage & bodywork practice located in downtown Charleston. She believes that meaningful care begins with meaningful connection.
Licensed Massage Therapist
Alli Drinkwater
Alli is a certified sound healer based in Charleston, where she has been creating restorative experiences through sound healing since 2020. Through private and group sessions, as well as collaborations with Reiki, yoga, and other wellness practices, she creates intentional spaces for relaxation, balance, and connection.
Certified Sound Healer
Mari J o Ramie
Chef Mari Jo Ramie is a Syracuse native who found her culinary home in Charleston, where she has built more than two decades of restaurant, catering, and private-chef experience. She specializes in thoughtful, flavorful menus, including plant-based and allergy-conscious options, shaped by her work across Charleston’s vibrant culinary scene.
Private Chef & Caterer 
Liz Hughey
Owner & Retreat FacilitatorLiz is a Charleston native with a deep love for the Lowcountry and a passion for wellness. She hopes to create a welcoming space that brings people together through community, connection, and intentional living. Her vision is to create a place where people can slow down, feel inspired, and feel at home.
Hay Girl Farm
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Water Front Property with Private Dock
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Spacious Porches
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Original Horse Stables
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![Outdoor Fire Pit]()
Outdoor Fire Pit
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Before Restoration
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Finished Restoration
FAQs
What does each ticket include?
1
The entire day’s activities; vinyasa flow class, self-care workshop, restorative yoga class with live sound bath, as well as snacks & set lunch. Additionally, each participant will receive a thoughtfully curated self-care kit featuring a Turkish towel, dry brush, Gua Sha tool, cupping set, and nourishing body oil.
Where is the retreat held?
2
Johns Island, South Carolina. Specific address shared once registered.
What should I bring with me?
3
Yoga mat, water bottle, change of clothes, bathing suit (optional), any personal items for our downtime (book, journal, etc.)
We will ask for cell phones to be put away to allow everyone to disconnect & recharge.
How I secure my spot?
4
Register at any of the “register” buttons on this page. A quickbooks invoice will be sent to your email shortly after. Payment received secures spot.